Buy In 800m Run
10-1/1-10
Alt. Wt. Lunges 55/35
HSPU
Buy Out 800m Run
“Little Frannie”
21-15-9
Thrusters (75/50)
Pull Ups
“Bitchy Fran”
9-6-3
Thrusters (135/95)
C2B Pull Ups
B word!
Metcon
8 min AMRAP
10 T2B
30 DUs (90 Singles)
8 min AMRAP
10 TGUs 35/25
30 DUs
