5 RFT
100m pinch plate carry 25/15
15 reverse plate burpees
20 box step overs while holding the plate
25 OH plate lunges
Purple Shirt Day!
Strength/AMRAP
Front Squat
1 min per set
Set 1: 115/75
Set 2: 155/95
Set 3: 185/135
Score = Total reps
Metcon
100m Burpee broad jump for time
JStew bringing the thundah!
Partner WOD
8 min AMRAP @ 4 stations
Partner 1 works minute 1, 3, 5, 7 Parter 2 Rests
Partner 2 works minute 2, 4, 6, 8 Partner 1 Rests
Station 1:
Sled Push
Station 2:
DUs/Singles
Station 3:
Sledge Hammer
Station 4:
Deadlifts 225/155
