200m Run
10 Pull Ups
10 Box Jumps 24/20
10 Wallballs 20/14
400m Run
15 Pull Ups
15 Box Jumps
15 Wallballs
800m Run
20 Pull Ups
20 Box Jumps
20 Wallballs
400m Run
15 Pull Ups
15 Box Jumps
15 Wallballs
200m Run
10 Pull Ups
10 Box Jumps
10 Wallballs
Strength:
Strict Press
1-1-1-1
Push Press
1-1-1-1
Split Jerk
1-1-1-1
Attempt to increase weight each set. Score = combined weight of max lifted from each movement.
Metcon:
50 Medball sit ups for time
Saturday Fun!
