5 Rounds
21-15-9
Swings 55/35
Pistol Squats
Ring Dips
Rest 2 mins.
10 DB Deadlifts 55/75
10 Hollow Rocks
50 DUs (150 singles)
10 Push Ups
10 DB Deadlifts 55/75
20 Hollow Rocks
50 DUs (150 singles)
20 Push Ups
10 DB Deadlifts 55/75
30 Hollow Rocks
50 DUs (150 singles)
30 Push Ups
10 DB Deadlifts 55/75
40 Hollow Rocks
50 DUs (150 singles)
40 Push Ups
10 DB Deadlifts 55/75
50 Hollow Rocks
50 DUs (150 singles)
50 Push Ups
Metcon
15 min AMRAP
*0 to 5 mins*
15 OHS 95/65
5 Over the Bar Burpees
*5 to 10 mins*
10 OHS 115/75
10 OB Burpees
*10 to 15 mins*
15 OHS 135/85
15 OB Burpees
