WOD 7.27.17 16 min EMOM Even Mins: Power Clean Odd Mins: Deadlift Deadlift should be 150% of PC weight Score = total weight used for last set of PC & DL Metcon 6 min AMRAP 3 Bar MUs 9 Deadlifts 225/155 July 27, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2017-07-27 20:11:352017-07-27 20:17:307.27.17