40 thrusters (75/55)
20 front rack lunges (same weight)
4 -100m sprints
30 thursters (95/65)
15 front rack lunges
3 – 100m suicdes
20 thrusters (115/75)
10 front rack lunges
2 – 100m sprints
10 thrusters (135/85)
5 front rack lunges
1 – 100m sprint