Strength:
Strict Press
1-1-1-1
Push Press
1-1-1-1
Split Jerk
1-1-1-1
Attempt to increase weight each set. Score = combined weight of max lifted from each movement.
Metcon:
50 Medball sit ups for time
Strength:
Strict Press
1-1-1-1
Push Press
1-1-1-1
Split Jerk
1-1-1-1
Attempt to increase weight each set. Score = combined weight of max lifted from each movement.
Metcon:
50 Medball sit ups for time