WOD 7.3.17 10 min EMOM Overhead Squat (Warm up) 10 mins to find 3 RM OHS Metcon 3 mins Max Burpees Metcon 3 mins Max 100m Sprints July 3, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2017-07-03 14:03:442017-07-03 14:03:447.3.17
