WOD 6.2.17 FGB 4 Rounds 1 min. Alternating Pistol Squats 1 min. War Ropes 1 min. Lateral Jumps 24/20 1 min. Renegade Rows 35/25 1 min. Rest June 2, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2017-06-02 06:33:422017-06-05 10:10:496.2.17
WOD 6.1.17 Max Rep Push Press 1 min/3 sets Set 1: 95/65 Set 2: 135/95 Set 3: 165/115 Score: Total Reps Metcon: TABATA T2B Burpees #Twinning Doin’ work! June 1, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2017-06-01 06:21:402017-06-05 10:18:086.1.17