FGB 3 Rounds
1 min. T2R
1 min. DB S2O 55/35
1 min. Wallwalks
1 min. DB Box Step Ups
1 min. Rest
Rest 8-10 mins. then:
800m Run for Time
Deadlift EMOM
3 reps per min
Metcon
5 RFT
6 Front Rack Lunges
7 Bar Over Burpees
8 SDHP (95/65)
Santiago
7 Rounds For Time
18 Dumbbell Hang Squat Clean (35 lbs)
18 Pull-Ups
10 Power Clean (135 lbs)
10 Handstand Push-Ups
