30 Double Unders (90 singles)
30 Split Jumps
3 Muscle Ups (Sub 2x Chest 2 Bar/Pull Ups, Ring Dips/Box Dips)
3 100m Sprints
40 DUs (120 singles)
40 Split Jumps
4 MUs
4 100m Sprints
50 DUs (150 singles)
50 Split Jumps
5 MUs
5 100m Sprints
Strength
1RM
1 Strict Press / 3 Push Press / 5 Push Jerk Complex
Metcon
10 min AMRAP
1 Box Jump 24/20
1 HR Push Up
2 Box Jump 24/20
2 HR Push Up
3 Box Jump 24/20
3 HR Push Up
Continue adding 1 rep to each movement until time. Score = rounds + reps
CCP loves 101er!
Cochran’s Revenge
2RFT
50 Wallballs
25 Pull Ups
50 Swings 55/35
25 Power Cleans 135/95
50 Thrusters 75/55
25 Ring Dips
45 Min Cap. Add 1 second for each rep not completed.
