3 mins to complete:
1 Round of:
100m suicide
20 Burpees
10 Ring Rows

*Rest 2 mins*

6 mins to complete:
2 Rounds of:
100m suicide
20 Burpees
10 Ring Rows

*Rest 3 mins*

9 mins to complete:
3 Rounds of:
100m suicide
20 Burpees
10 Ring Rows