30 Double Unders (90 singles)
30 Split Jumps
3 Muscle Ups (Sub 2x Chest 2 Bar/Pull Ups, Ring Dips/Box Dips)
3 100m Sprints
40 DUs (120 singles)
40 Split Jumps
4 MUs
4 100m Sprints
50 DUs (150 singles)
50 Split Jumps
5 MUs
5 100m Sprints