30 Min AMRAP
1 100m Suicide
10 Burpees
10 Swings (55/35)
10 Sit Ups
10 DB Snatches

2 100m Suicides
20 Burpees
20 Swings (55/35)
20 Sit Ups
20 DB Snatches

Keep adding 1 suicide and 10 reps to each movement until time expires. Score = total Rounds + reps.

CHEEEEEEEZE!

















Gold Stars for Synchronized Burpees!




True Love is…

When your wife is tougher than the coach…