25 min AMRAP
50m Plate Lunge 45/25
25 Hollow Rocks
40 DUs
20 Plate Thrusters
30 Box Step-Overs
15 Toes to Plate
20 Ring Rows
10 OH Plate Squats
25 min AMRAP
50m Plate Lunge 45/25
25 Hollow Rocks
40 DUs
20 Plate Thrusters
30 Box Step-Overs
15 Toes to Plate
20 Ring Rows
10 OH Plate Squats