5.19.17

20 min EMOM
Odd Minutes = 5 Deadlifts
Even Minutes = 5 wall walks

Core Finisher
50 Sit ups
1 min Plank Hold
40 Sit Ups
1 min Plank Hold
30 Sit Ups
1 min Plank Hold
20 Sit Ups
1 min Plank Hold
10 Sit Ups
1 min Plank Hold