Back Squat
5 sets of 5 for max weight; Score is total weight used for all 5 sets combined
Sets are 3-4 min apart
METCON
6 min AMRAP
5 burpee box step ups
Max Thrusters (115/75)
Back Squat
5 sets of 5 for max weight; Score is total weight used for all 5 sets combined
Sets are 3-4 min apart
METCON
6 min AMRAP
5 burpee box step ups
Max Thrusters (115/75)
