1-RM Snatch Squat
Amanda
9-7-5
Ring Muscle Ups (Sub: bar MU or Mod: 2 C2B Pull Up + 2 Ring Dips)
Snatch Squat (135/95)
Metcon
5 Rounds
400m Run
20 Deadlifts (185/135)
25 min AMRAP
21 Hollow Rocks
15 Burpulls
9 Ring Push Ups
100m Farmers Carry (70/55)
