Thruster (15 min for 5 RM)
Metcon (Time)
30-20-10
DB Thrusters (35/25)
Toes to Bar
Metcon (Time)
125 Partner Wallballs
Building/Block Med Ball run (both go but partner 1 holds the ball)
100m Partner Over Burpees
Bldg/Block Med Ball run (both go but partner 2 holds the ball)
75 synchronized box step overs
Bldg./Block Plate Run (Both go but Partner 1 holds the plate)
50m each partner Overhead Plate Lunge
Bldg./Block Plate Run (Both go but partner 2 holds the plate)
FGB Style – 3 rounds of
1 min Max Pistol Squats
1 min Reverse Burpees
1 min Renegade Rows (35/25)
1 min V-ups
1 min Rest
Core Finisher
2 min Sit Ups
1 min Plank
1:30 Sit ups
1:30 Plank
1 min Sit Ups
2 min Plank
