Strength:
7RM OHS
Metcon:
10-1
Overhead dumbbell squat (35/25)
Burpees
6 RFT
12 T2B
12 Lateral Jumps 20/24
12 Push Press 155/105
What a fun warm up!
Strength
15 min to find
3 RM Hang Squat Clean
10 min AMRAP
30 DU
10 Hang Squat Cleans (95/65)
