“Triple Date”

400m Run Buy-In

Elizabeth
21-15-9
Power Cleans (135/95)
Ring Dips
then…

400m Run
“Grace”
30 G2O (135/95)
then…

400m Run
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

400m Run Buy-Out

35 min cap (add 1 second for every rep not completed)