WOD 4.19.17 10 min EMOM 3 Deadlifts Increase Wt for Sets 1 – 5; Sets 5 – 10 use the same wt at 75-80% of 1 rm followed immediately by … 5 min EMOM 1 rep Power Snatch increase weight throughout METCON Death By Burpees April 19, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2017-04-19 15:32:052017-04-20 13:37:554.19.17