Helen
3 RFT
400m Run
21 Swings 55/35
12 Pull Ups
Core Finisher
100 Wipers 135/95
Power clean
5-5-3-3-1-1
Metcon
100 du
75 wallballs
50 toes to ring
25 hang snatches 115/75
100 du
20 min cap
“People let me tell you ’bout my best friend!”
7 min amrap
100 m sprint
6 burpees
Rest 3 min
7 min amrap
100 m sprint
6 goblet squats (70/55)
Rest 3 min
7 min amrap
100 m sprint
6 oh plate lunge each leg (45/25)
