14 min EOMOM
3 Hang Snatches unbroken every other minute. Weight increases each round.
METCON
10-1
1-10
Burpee Box Jump Overs
HSPU
20 min Cap
METCON
7 Rounds for time
7 Front Squats (95/65)
7 Push Press
7 Thrusters
200m Run
Strength
Back Squat
5-5-5-5-5
METCON
2:00 min Burpees
0:30s Hollow Rocks
1:30 min Burpees
1:00 min Hollow Rocks
1:00 min Burpees
1:30 min Hollow Rocks
Score is Total Reps
