4 min AMRAP
12 k2e
12 split jumps (each leg)
12 Push Ups
Rest 3 min
6 min amrap
9 k2e
9 split jumps
9 push ups
Rest 3 min
8 min amrap
6 k2e
6 split jumps
6 push ups
10 min EMOM
3 deadlift, 2 power clean, 1 squat clean. Build first five minutes, complete remaining 5 at same weight
Score is weight used for last 5. Reps need to be unbroken
15-12-9
Deadlift 225/155
Box jump
Run 200 after each couplet
Skill Focus
Spend 10 min working on DU
Annie meets Grace
50-40-30-20-10
Double unders
Sit-ups
6 ground to overhead after each section (135/95)
