Push Jerk (not split)
5-5-5-5-5
Metcon
50m OH Walking Plate Lunge (45/25)
21 Burpees
21 Push Ups
50 m OH Walking Plate Lunge
15 Burpees
15 Push ups
50m OH Walking Plate Lunge
9 Burpees
9 Push ups
5 min AMRAP
10 T2B
10 Back Squats (115/75)
10 Ring Dips
Max Power cleans (115/75)
rest 3 min
5 min AMRAP
10 Power Cleans
10 T2B
10 Back Squats
Max Ring Dips
rest 2 min
5 min AMRAP
10 Ring Dips
10 Power Cleans
10 T2B
Max Back Squats
rest 2 min
5 min AMRAP
10 Back Squats
10 Ring Dips
10 Power Cleans
Max T2B
OPEN WOD 17.4
CrossFit Open 17.4 (16.4)
55 Deadlifts
55 Wallballs
55 Calorie Row
55 HSPUs
