DB Bench Press
3 sets max reps unbroken @ 55/35
Metcon
10 min AMRAP
6 Burpee Box Jump Overs
12 Alternating DB Snatches
3 rounds
80 DU (240 Singles)
40 Wallballs
20 DL (225/155)
10 HSPU
Strength
OHS
5-5-5-5-5
METCON
15 min AMRAP
Max Rounds of Cindy
while completing a 400m Run @ 0 min, 5 min, & 10 min
