Deadlift
5 RM
Metcon
30 Burpees
30 Dumbbell Hang Clean & Jerks (55/35)
30 Burpees
3 rounds
400m Run
20 Box Jumps
rest 3 minutes
1 round
800m Run
40 Box Jumps
(30 min Cap)
Core Finisher
100 Toes to Plate for time
CrossFit Open 17.5
10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders
