WOD 3.30.17 Front Squat 5 RM Metcon 15 min AMRAP 2 Power Cleans (135/95) 2 Shoulder to Overhead (135/95) 2 Pull Ups 4 PC 4 S2O 4 PU 6 PC 6 S2O 6 PU and so on… March 30, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2017-03-30 10:03:262017-04-03 09:44:263.30.17