WOD 3.14.17 10 min EMOM 3 deadlift, 2 power clean, 1 squat clean. Build first five minutes, complete remaining 5 at same weight Score is weight used for last 5. Reps need to be unbroken 15-12-9 Deadlift 225/155 Box jump Run 200 after each couplet March 14, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2017-03-14 10:50:542017-03-14 17:23:463.14.17