WOD 3.31.17 80 Sit Ups 60 Swings (55/35) 40 Wall Balls 20 Ring Dips 10 Suicides (one rep is from the start line to the 50m pole) 20 Ring Dips 40 Wall Balls 60 Swings 80 Sit Ups March 31, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-31 10:04:442017-04-03 09:49:563.31.17
WOD 3.30.17 Front Squat 5 RM Metcon 15 min AMRAP 2 Power Cleans (135/95) 2 Shoulder to Overhead (135/95) 2 Pull Ups 4 PC 4 S2O 4 PU 6 PC 6 S2O 6 PU and so on… March 30, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-30 10:03:262017-04-03 09:44:263.30.17
WOD 3.29.17 3 rounds 1:00 Max Cal Row 30s Rest rest 3 min 3 Rounds 1:00 Max DU 30s Rest rest 3 min 3 rounds 1:00 Max Ring Rows 30s Rest March 29, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-29 10:02:292017-03-29 10:02:293.29.17