80 Sit Ups
60 Swings (55/35)
40 Wall Balls
20 Ring Dips
10 Suicides (one rep is from the start line to the 50m pole)
20 Ring Dips
40 Wall Balls
60 Swings
80 Sit Ups

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Front Squat
5 RM

Metcon
15 min AMRAP
2 Power Cleans (135/95)
2 Shoulder to Overhead (135/95)
2 Pull Ups
4 PC
4 S2O
4 PU
6 PC
6 S2O
6 PU
and so on…

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3 rounds
1:00 Max Cal Row
30s Rest
rest 3 min
3 Rounds
1:00 Max DU
30s Rest
rest 3 min
3 rounds
1:00 Max Ring Rows
30s Rest

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