80 Sit Ups
60 Swings (55/35)
40 Wall Balls
20 Ring Dips
10 Suicides (one rep is from the start line to the 50m pole)
20 Ring Dips
40 Wall Balls
60 Swings
80 Sit Ups
Front Squat
5 RM
Metcon
15 min AMRAP
2 Power Cleans (135/95)
2 Shoulder to Overhead (135/95)
2 Pull Ups
4 PC
4 S2O
4 PU
6 PC
6 S2O
6 PU
and so on…
3 rounds
1:00 Max Cal Row
30s Rest
rest 3 min
3 Rounds
1:00 Max DU
30s Rest
rest 3 min
3 rounds
1:00 Max Ring Rows
30s Rest
