1 minute of max Back Squat
Set 1 @ 135/95
rest 4 min
Set 2 @ 185/135
rest 4 min
Set 3 @ 225/155

Core Finisher
40 Hollow Rocks
20 Toes to Plate
30 Hollow Rocks
15 T2P
20 Hollow Rocks
10 T2P
10 Hollow Rocks
5 T2P