Front Squat w/ 3 second pause at the bottom of the movement; goal is to lift more than your 1 rm power clean
3 – 3 – 2 – 1 – 1
10-1 Power Snatch 115/75
1-10 50m Sprint
Front Squat w/ 3 second pause at the bottom of the movement; goal is to lift more than your 1 rm power clean
3 – 3 – 2 – 1 – 1
10-1 Power Snatch 115/75
1-10 50m Sprint
