9 min AMRAP
2 cleans (185/115)
6 box jumps
4 cleans
9 box jumps
6 cleans
12 box jumps
and so on…
(add 2 cleans/3 box jumps as you progress through each round)

rest 6 min

9 min AMRAP
2 HSPU
6 Knees to Elbows
4 HSPU
9 K2E
6 HSPU
12 K2E

 

Happy 16th (112th) Birthday Big Dog!