10 min EMOM
Odd perform 25 Air Squats
Even perform 10 HSPU
immediately go into
10 min EMOM
Odd perform 25 Hollow Rocks
Even perform 10 Swings (70/55)
10 min EMOM
Odd perform 25 Air Squats
Even perform 10 HSPU
immediately go into
10 min EMOM
Odd perform 25 Hollow Rocks
Even perform 10 Swings (70/55)