25 min AMRAP
Every 5 min perform 20 T2B
then
5 suicides (to break is one)
10 Power Cleans (135/95)
15 Deadlifts (135/95)
Front Squat
Max Reps in 1 min
Set 1: 225/135
rest 5 min
Set 2: 165/115
rest 5 min
Set 3: 135/95
METCON
9-6-3
Burpee Bar MU
Snatch Squat (115/75)
4 rounds
40 Sit ups
20 Pull Ups
30 Box Jumps
15 Ring Dips
20 V Ups
10 HSPU
30 minute cap
