Strength
16 minute EOMOM (8 total sets)
Complete 5 thrusters (unbroken) every other minute increasing weight each set
Metcon
Fran
21-15-9
Thrusters
Pull Ups
FGB Style
3 rounds altering between
1 min Cal Rower
1 min Wallballs
1 min Burpees
1 min Ring Rows
1 min rest
Metcon
100 DU
50 Box Step Overs
80 DU
40 Push Press (95/65)
60 DU
30 OHS (95/65)
40 DU
20 Ring Dips
20 DU
10 Clusters (95/65)
