20 min AMRAP
40 Hollow Rocks
30 Back Squats (135/95)
20 Over the bar Burpees
100m Barbell Walk in front rack
Look at those moves!
16 min EOMOM 5 Thrusters – increase to find 5RM
METCON
Fran
21-15-9
Thrusters 95/65
Pull Ups
