21 -15 – 9 – 15 – 21
Medball Slams
OH Medball Lunges (each leg)
Medball Push Ups
Toes to Medball
OHS
5-3-1-1-1-1
Metcon
9 min AMRAP
6 Snatch Squats (95/65)
30 DU
METCON
4 rounds FT
400m run
20 Box Jumps
10 HSPU
20 Toes to Ring
10 Swings (70/55)
