Strength
Front Squat
15 – 20 min to Find 1RM

Metcon
0-3 min
2 rounds of
3 Front Squats (115/95)
3 Burpees
3-6 min
2 rounds
6 Front Squats
6 Burpees
6-9 min
2 rounds
9 Front Squats
9 Burpees
and so on