Saturday Obstacle Course

Station 1
15 Cleans
15 Burpee Box Step Overs
15 Deadlifts
Lunges to…

Station 2
15 Tire Jumps
Lunges to…

Station 3
Weighted Ropes – Drag & Pull

Station 4
ZigZag Weight grab
15 Dumbell Push Press
Farmers Carry
15 Wallballs

Block Run Buy Out

Today, we made the exciting announcement of the opening of our second location CrossFit Lutz! We want to thank you, our membership, for creating the culture at CCP that made this possible. You are the reason that CCP and CFL will be successful together.

A little extra credit – Ring Muscle Ups? NBD