WOD 1.19.17 Metcon 100 DU 50 Box Step Overs 80 DU 40 Push Press (95/65) 60 DU 30 OHS (95/65) 40 DU 20 Ring Dips 20 DU 10 Clusters (95/65) January 19, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-19 12:55:092017-01-20 12:57:371.19.17