8 min EMOM alternating between
Odd Rds 20 air squats
Even Rds 20 Sit ups
then switch immediately to
8 min EMOM
Odd Rds 20 Swings (55/35)
Even Rds 20 Sit Ups
then switch immediately to
8 min EMOM
Odd Rds 20 Swings (55/35)
Even Rds 20 Air Squats