Hang clean and jerk complex 5-3-3-1-1
Metcon
1-10, 10-1
Hang squat clean 115/75
Burpee Box jumps
“Eva”
Rx
5 rounds
800m Run
30 Swings (70/55)
30 Pull Ups
Scaled
5 rounds
400m Run
15 Swings (55/35)
15 Assisted Pull Ups or Ring Rows
3 rounds
2 min max Cal Row
rest 2 min
2 min max Wallballs
rest 2 min
2 min max Hollow Rocks
rest 2 min
