METCON
100 DUs
15 Power Cleans 135/95
20 Bar-over Burpees
25 Pull-ups
50 Wallballs
25 Pull-ups
20 Bar-over Burpees
15 Power Cleans
100 DUs
Core Finisher: 100 sit-ups for time
21-15-9
SDHP (95/65)
HR Push ups
(6 min cap)
Rest 3 min
21-15-9
HR push ups
Ring Dips
(6 min cap)
Rest 3 min
21-15-9
Ring Dips
SDHP
(6 min cap)
4 rounds
200m Run
10 HSPU
20 Goblet Squats 55/35
200m Run
10 Dumbbell Snatch 55/35
20 Split Jumps
