Isabel
30 Snatches (135/95)
Core Finisher
50 Barbell Rollouts
Bear Complex – 3 rm
3-3-3-3-3
Metcon
12 min AMRAP
3 Bear Complex (135/95)
60 DU (120 singles)
METCON
3 rounds of
400m Run
15 Pull ups
50 Squats
15 Pull Ups
(20 min Cap)
Finisher
3 min of total hang holds
10 burpee penalty every time you drop
