1 Mile Run for Time
10 AMRAP
6 HSPU
9 Ring Dips
12 Pistol Squats
2500m Run
200 Hollow Rocks
150 Box Jumps
100 Ring Rows
50 Burpulls
25 TGU (55/35)
(any way you want to do it)
1 Mile Run for Time
10 AMRAP
6 HSPU
9 Ring Dips
12 Pistol Squats
2500m Run
200 Hollow Rocks
150 Box Jumps
100 Ring Rows
50 Burpulls
25 TGU (55/35)
(any way you want to do it)