WOD A: 10 min AMRAP of WOD #1 from Fall 2016 challenge
5 Power Cleans (135/95)(95/65)
10 T2B (scaled Knee Raises)
15 Deadlifts (135/95)(95/65)
WOD B: 10 min AMRAP
5 Snatches
10 V-ups
15 Wall balls
Strength: 15 min cap
1 Strict Press + 2 Push Press + 3 Push Jerk
Metcon:
3 Rounds
400M Run
50 DUs
50 Sit ups
25 DUs
Strength:
10 minutes to find 1 RM of 1 Squat Clean + 1 Hang Clean
Metcon:
20 minute AMRAP
5, 2 pull ups + 2 T2B complex
25 Swings (55/35)
25 Box Jumps
25 Push ups
