3 rounds
10 Double Squat wallballs
10 OHS (115/75)
7 min cap (immediately following the 7 minutes go into the next METCON)
3 rounds
10 OHS
10 T2B
7 min cap (immediately following the 7 minutes go into the next METCON)
3 rounds
10 T2B
10 Double Squat Wallballs
7 min cap
