WOD 12.28.16 20 min AMRAP 5 Wall Walks 10 DB Box Step Ups (35/25) 20 HR Push Ups 40 Double Unders (120 singles) Core Finisher 2 min Sit Ups 1 min plank 1:30 sit ups 1:30 plank 1 min Sit ups 2 min Plank December 28, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-12-28 11:04:312016-12-29 11:20:3112.28.16